Mind, Body, Spirit

Your health is intrinsic to your thoughts and unconsciousness. Rooted in Nutrition believes that the Mind, Body and Spirit work together even when we are not aware. Being mindful is becoming fully aware of the present moment and involves a heightened awareness of sensory stimuli.


Reiki means “universal life force” and is more than a 2000 year old Japanese spiritual system used for self-healing, for healing other people and for spiritual development. It opens up your energy channels and connects you to a spiritual energy, allowing blocked energy to flow and begin the healing process.

Reiki’s connection to nutrition is that it can help clear out blocked energy pathways, promoting equilibrium in the body aiding in digestion and a sense of feeling grounded, with a deeper connection to the true self. It can assist in relieving or reducing pain and discomfort by balancing the body’s energy centers or chakras. Reiki is a natural process that supports relaxation & healing. When the energy flow in your body is restored and/or balanced, you are more likely to feel relaxed and your body’s natural healing abilities are utilized. A Reiki practitioner’s role is to act as a channel of universal energy to help facilitate that healing, so that the body can heal itself.



Meditation is an ancient activity that keeps you in the present moment, and helps you build up the power to master your thoughts & emotions with clarity & focus. It restores the memory of wholeness in your life as the basis of healing & happiness. It allows you to reconnect with the perfection that is already inside you & bring that perfection back into your daily life. Meditation is so simple, it doesn’t involve learning anything new, just remembering what you already know & integrating into your life. We practice meditation to enrich life by clearing the mind, reduce stress, promote relaxation & heal what is troubling us.

Add Reiki or Meditation to your Nutrition Package for complete healing and begin your path of love, light, healing and self-knowledge.

Lisa Jardine, Reiki Practitioner, Meditation Coach and RHN www.butterflylifeholistics.com


Massage is important to aid in the flow of toxin buildup and energy flow. Rooted in Nutrition recommends deep tissue massages in addition to any cleanse or detox programs to help with the toxin elimination process.

Kirstin, massage therapist, RMT – Pura Vida Health (Mississauga) kirstin@puravidahealth.ca

Teshla Nowak, RMT (Collingwood area) teshla.rmt@gmail.com


Infrared saunas use a safe and gentle form of radiation in the 5.6 – 15 micron wavelength range. Extensive research has demonstrated that this type of radiation is of most benefit to our body because of its therapeutic and tissue regenerative properties. It helps aid in fat burning, pain relief, detoxification, respiratory issues (hayfever, asthma) skin regeneration, stress relief, cardiovascular fitness, and boosts the immune system.

Solana Saltcave, in Oakville, Ontario offers infrared sauna and salt cave experience all in one.  www.saltcaveoakville.com

Zenbar Healing Studio, in Oakville offers massages & meditation sessions in a salt room, along with other Detoxing & Weight Loss services like Infrared Pod, Ionic Foot bath & body wraps. www.zenbarhealing.com


Yoga and meditation are important to our wellbeing and life balance. Meditation has been proven to increase brain cells and increase our productivity.

We offer custom designed Yoga services for your body type in the comfort of your own home. A one-on-one yoga session is ideal for anyone from the new beginner who has questions and wants guidance, to the more experienced yogi, who desires personalized attention to their postures to achieve optimal results from their yoga experience.


Deborah McNairn (Burlington, Oakville, Mississauga area) debmcnairn@gmail.com

Kathy Westgate (Toronto, Mississauga area) kathywestgate@sympatico.ca 



Emotional Freedom Technique or EFT is acupressure on your emotions, where certain meridian points are stimulated by tapping on them with our fingertips while focusing on a negative emotion such as fear, anxiety, sadness or frustration. The relief from the negative emotion can be experienced within a one minute round of tapping and continuous rounds begin to install new positive feelings. EFT can be used to treat emotional eating, food cravings, weight loss and more.

Contact Christina Hyland, RSW, RHN  www.gutinstinctsnutrition.ca

 or CONTACT US for more information